<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2245678805640342365</id><updated>2011-04-21T13:51:52.648-04:00</updated><title type='text'>elite</title><subtitle type='html'>elite</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://elitecycling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2245678805640342365/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://elitecycling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Elite Cycling &amp;amp; Fitness</name><uri>http://www.blogger.com/profile/04380234578332810873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2245678805640342365.post-3049711643896261277</id><published>2009-02-02T08:27:00.005-05:00</published><updated>2009-02-02T15:16:31.616-05:00</updated><title type='text'>A busy month</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;Hey all, a lot has happened in the last month and I'll try and keep this nice and tight just like the kids wear their jeans these days.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;In short, On the Saturday "crazy’s group ride" there was a fist fight. Someone put some money up for grabs and everyone acted like it was the final stage in the Tour de France. I wasn't there to see it first hand but I've witnessed some fights in cycling shoes and it's like listening to a couple tap dancers tapping around and then they end up rolling around on the ground hugging each other until someone smashes into them with their bike to break them up. Well, usually a bike wouldn't smash into a fight but that was the way this one ended.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;On January 15th I had surgery on my back. 2 herniated discs, 5 bulging, 2 annular tears and stenosis on my spine. The surgery was only scheduled for an hour but it was a mess in there and the doc needed a little over 2 hours to get it all cleaned up. A visual - I had a piece of a disc that broke off and was hanging around nerves where it wasn't supposed to be and it calcified to my spine.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_A7UkZDQZW2E/SYb1WaDgD7I/AAAAAAAAAC4/oXkAyJOoG78/s1600-h/Copy+of+P1150179.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 258px; height: 193px;" src="http://2.bp.blogspot.com/_A7UkZDQZW2E/SYb1WaDgD7I/AAAAAAAAAC4/oXkAyJOoG78/s320/Copy+of+P1150179.JPG" alt="" id="BLOGGER_PHOTO_ID_5298191776947900338" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;This is a pic of me and Kristi (aka nurse kk) just before surgery and soon after this the anesthesiologist came in and gave me a taste of the good stuff. I was like...is this the stuff that's going to knock me out? He said no but then I started to feel a little goofy and that was it, I don't remember anything but waking up a few hours later that seemed like minutes.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_A7UkZDQZW2E/SYb1jpfb0qI/AAAAAAAAADA/EfK8NODUK4o/s1600-h/Copy+of+P1180184.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 220px; height: 168px;" src="http://2.bp.blogspot.com/_A7UkZDQZW2E/SYb1jpfb0qI/AAAAAAAAADA/EfK8NODUK4o/s320/Copy+of+P1180184.JPG" alt="" id="BLOGGER_PHOTO_ID_5298192004429894306" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;Now I have a nice scar on my back and here is a pic of it post op. They glued me together and now there is a nice bump on my spine and its a little nasty but should go down in a few months.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_A7UkZDQZW2E/SYb16BfcvWI/AAAAAAAAADI/CWeXVXrb_dg/s1600-h/kknoemiaileen.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 262px; height: 196px;" src="http://1.bp.blogspot.com/_A7UkZDQZW2E/SYb16BfcvWI/AAAAAAAAADI/CWeXVXrb_dg/s320/kknoemiaileen.JPG" alt="" id="BLOGGER_PHOTO_ID_5298192388829527394" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;I also watched the ING marathon where 3 of my girls were running the full 26.2 miles. Considering we only had 6 weeks to prepare for this race we had 2 personal bests from Noemi and Aileen and a breakthrough performance from Kristi so all the girls did fantastic. During the race I would have loved to have ridden my bike around following my girls with food, water or anything they need but with my back riding a bike wasn't an option. So I drove my car all over Miami to different parts of the course taking pics along the way with some video. It's not easy taking pics and video at the same time but I managed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;Soon I'm starting therapy and looking forward to seeing if this surgery really worked.  I'm going to start riding "a" bike soon (meaning a comfy one that is less stressful on my back)  so hopefully I will see some of you out on the road.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;Untill next time and keep the rubber side down!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245678805640342365-3049711643896261277?l=elitecycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elitecycling.blogspot.com/feeds/3049711643896261277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elitecycling.blogspot.com/2009/02/busy-month_02.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2245678805640342365/posts/default/3049711643896261277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2245678805640342365/posts/default/3049711643896261277'/><link rel='alternate' type='text/html' href='http://elitecycling.blogspot.com/2009/02/busy-month_02.html' title='A busy month'/><author><name>Elite Cycling &amp;amp; Fitness</name><uri>http://www.blogger.com/profile/04380234578332810873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_A7UkZDQZW2E/SYb1WaDgD7I/AAAAAAAAAC4/oXkAyJOoG78/s72-c/Copy+of+P1150179.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2245678805640342365.post-1792481956310013020</id><published>2009-01-03T13:59:00.000-05:00</published><updated>2009-01-03T14:25:04.407-05:00</updated><title type='text'>KC is starting a blog</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_A7UkZDQZW2E/SV-7EDRARoI/AAAAAAAAAAM/nDsayFE0oBU/s1600-h/Copy-of-kc-boutiette01-350x.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://2.bp.blogspot.com/_A7UkZDQZW2E/SV-7EDRARoI/AAAAAAAAAAM/nDsayFE0oBU/s320/Copy-of-kc-boutiette01-350x.jpg" alt="" id="BLOGGER_PHOTO_ID_5287150165826750082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;After many questions about what I am up to and whats going on in my life I have decided to start a blog.  I thought about it and it might be fun to post pics and updates on my whereabouts and post other things like some results from races or local rides.  This could get interesting with the locals if they catch on and able to post opinions about what happens on the rides.   So check back from time to time and see whats going on at Elite Cycling and myself.&lt;br /&gt;&lt;br /&gt;Here we go...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2245678805640342365-1792481956310013020?l=elitecycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elitecycling.blogspot.com/feeds/1792481956310013020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elitecycling.blogspot.com/2009/01/kc-is-starting-blog.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2245678805640342365/posts/default/1792481956310013020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2245678805640342365/posts/default/1792481956310013020'/><link rel='alternate' type='text/html' href='http://elitecycling.blogspot.com/2009/01/kc-is-starting-blog.html' title='KC is starting a blog'/><author><name>Elite Cycling &amp;amp; Fitness</name><uri>http://www.blogger.com/profile/04380234578332810873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_A7UkZDQZW2E/SV-7EDRARoI/AAAAAAAAAAM/nDsayFE0oBU/s72-c/Copy-of-kc-boutiette01-350x.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
